Enjoy our vegetarian recipe Chocolate Pancake Scramble with Fried Bananas by feastr. Ideal to lose weight. Balanced and very tasty.
Calories | 2295 kJ (548 kcal) |
---|---|
Protein | 21 g |
Fat | 22 g |
Carbohydrates | 65 g |
Fiber | 4 g |
cutting board, cooking spoon, Spoon, chef's knife, whisk, non-stick frying pan, spatula, bowl
Separate the egg whites from the yolks. In a bowl, mix the yolks with milk. Beat the egg whites until stiff.
Add the flour, baking powder and salt to the milk and egg yolk and whisk to a smooth batter.
Add the egg whites to the bowl and fold in carefully.
Heat the canola oil in a non-stick frying pan over medium heat. Add the batter and fry for approx. 5 minutes until the bottom starts to brown.
Cut the pancake into quarters using a spatula. (it is totally normal if the top part of the batter is still raw) Turn the pieces and bake for approx. 3-4 minutes until golden brown and tear into pieces.
Add the honey into the pan and caramelize the Kaiserschmarrn pieces for approx. 1-2 minutes, stirring occasionally. Put the Kaiserschmarrn pieces on a plate.
Halve the banana lengthwise.
In the same pan, heat the oil over medium heat. Fry the banana on both sides until golden brown. Add the Kaiserschmarrn pieces back into the pan and heat briefly.
Chop the chocolate coarsely. Serve the Kaiserschmarren with fried banana, apple sauce and top with the chocolate.
Enjoy your meal!