Enjoy our vegetarian recipe Chili sin Carne with Rice by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3822 kJ (913 kcal)|
cutting board, non-stick frying pan, chef's knife, cooking spoon, Spoon, pot, plate, fork
Finely chop the onion and garlic. Mash the tofu with a fork until crumbly.
Heat the olive oil in a pan over medium heat.
Add the crumbled tofu, onions and garlic and fry until golden brown. Season with salt and pepper.
Stir in the kidney beans, chopped tomatoes, and water.
Add the corn and spices bring to a boil, turn down the heat and let simmer for approx. 30 minutes. Stir occasionally.
Cook the rice according to the package instructions.
Serve the chili with rice and top with the yogurt. Season with salt and pepper.
Enjoy your meal!