Cheesy Gratin Cod

Cheesy Gratin Cod

Enjoy our recipe Cheesy Gratin Cod by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories3106 kJ (742 kcal)
Protein86 g
Fat34 g
Carbohydrates16 g
Fiber7 g


baking dish, chef's knife, spatula, Spoon, cutting board, brush, oven, bowl, non-stick frying pan, grater

Recipe instructions:


Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry. Preheat the oven to 425 °F.

  • 14.1 oz Cod, frozen (or pollock, frozen)
    14.1 oz Cod, frozen (or pollock, frozen)

Grate the cheese and lemon zest. Cut the green onion into rings and add everything to a bowl.

  • 0.4 oz Italian style hard cheese
    0.4 oz Italian style hard cheese
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)

Transfer the cod fillets to a baking dish, season with salt and pepper, brush with the olive oil and drizzle with the lemon juice.

  • Salt
  • Black pepper
    Black pepper
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)

Spread the contents of the bowl and gouda evenly on top of the cod fillets and bake in the oven for approx. 13 minutes until the cheese turns golden brown.

  • 2 Tbsp Gouda, grated (or Cheddar)
    2 Tbsp Gouda, grated (or Cheddar)

Cut the zucchini and carrot into thin approx. ¾ in long strips.

  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)

Heat the olive oil in a non-stick frying pan over medium heat. Fry the zucchini and carrot strips for approx. 7-8 minutes in it.

  • 1 tsp Olive oil
    1 tsp Olive oil

Serve the carrots and zucchini strips with the fish.


    Enjoy your meal!