Enjoy our recipe Cheesy Gratin Cod by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
|Calories||3106 kJ (742 kcal)|
baking dish, chef's knife, spatula, Spoon, cutting board, brush, oven, bowl, non-stick frying pan, grater
Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry. Preheat the oven to 425 °F.
Grate the cheese and lemon zest. Cut the green onion into rings and add everything to a bowl.
Transfer the cod fillets to a baking dish, season with salt and pepper, brush with the olive oil and drizzle with the lemon juice.
Spread the contents of the bowl and gouda evenly on top of the cod fillets and bake in the oven for approx. 13 minutes until the cheese turns golden brown.
Cut the zucchini and carrot into thin approx. ¾ in long strips.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the zucchini and carrot strips for approx. 7-8 minutes in it.
Serve the carrots and zucchini strips with the fish.
Enjoy your meal!