Enjoy our vegan recipe Cauliflower Medallions with Herbal Yogurt Dip by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||2445 kJ (584 kcal)|
pot, colander, plate, Spoon, chef's knife, spatula, cutting board, tablespoon, bowl, immersion blender, non-stick frying pan
In a pot, bring the vegetable broth to a boil.
Remove the cauliflower florets from the stem. Cut off approx. 1 in of the end of the stem, peel and cut the rest into bite-size pieces.
Add the cauliflower to the pot and let simmer for approx. 15 minutes until the cauliflower is cooked.
In a colander, rinse and drain the chickpeas. Chop the parsley and put them both in a bowl.
Add the cauliflower, salt, pepper, cumin and whole wheat flour to the bowl.
Blend with an immersion blender until thick and pasty.
Flour your hands and form the mixture into fist-sized, approx. ½ in thick patties.
Heat the canola oil in a non-stick frying pan over medium heat. Fry the patties for approx. 5 minutes from each side until golden brown.
Finely chop the chives and mix with the soy yogurt, salt, pepper, and mustard in a bowl.
Serve the fritters with the dip.
Enjoy your meal!