Cauliflower Medallions with Herbal Yogurt Dip

Cauliflower Medallions with Herbal Yogurt Dip

Enjoy our vegan recipe Cauliflower Medallions with Herbal Yogurt Dip by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2445 kJ (584 kcal)
Protein32 g
Fat16 g
Carbohydrates64 g
Fiber20 g

Utensils:

pot, colander, plate, Spoon, chef's knife, spatula, cutting board, tablespoon, bowl, immersion blender, non-stick frying pan

Recipe instructions:

1

In a pot, bring the vegetable broth to a boil.

  • 2 cups Vegetable broth
    2 cups Vegetable broth
2

Remove the cauliflower florets from the stem. Cut off approx. 1 in of the end of the stem, peel and cut the rest into bite-size pieces.

  • 5.3 oz Cauliflower (w/o stem)
    5.3 oz Cauliflower (w/o stem)
3

Add the cauliflower to the pot and let simmer for approx. 15 minutes until the cauliflower is cooked.

    4

    In a colander, rinse and drain the chickpeas. Chop the parsley and put them both in a bowl.

    • 1 ⁠¼ cups Chickpeas, canned
      1 ⁠¼ cups Chickpeas, canned
    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    5

    Add the cauliflower, salt, pepper, cumin and whole wheat flour to the bowl.

    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ tsp Cumin, ground
      ½ tsp Cumin, ground
    • ¼ cup Whole wheat flour
      ¼ cup Whole wheat flour
    6

    Blend with an immersion blender until thick and pasty.

      7

      Flour your hands and form the mixture into fist-sized, approx. ½ in thick patties.

        8

        Heat the canola oil in a non-stick frying pan over medium heat. Fry the patties for approx. 5 minutes from each side until golden brown.

        • 1 tsp Canola oil
          1 tsp Canola oil
        9

        Finely chop the chives and mix with the soy yogurt, salt, pepper, and mustard in a bowl.

        • ½ bunch of Chives, fresh or frozen (~ ¼ cup)
          ½ bunch of Chives, fresh or frozen (~ ¼ cup)
        • ¾ cup Soy yogurt
          ¾ cup Soy yogurt
        • 1 tsp Yellow mustard
          1 tsp Yellow mustard
        10

        Serve the fritters with the dip.

          11

          Enjoy your meal!