Caprese Veggie Meatballs
Enjoy our recipe Caprese Veggie Meatballs by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 2761 kJ (659 kcal) |
|---|---|
| Protein | 47 g |
| Fat | 43 g |
| Carbohydrates | 14 g |
| Fiber | 7 g |
Utensils:
bowl, plate, chef's knife, Spoon, cutting board, spatula, non-stick frying pan
Recipe instructions:
1
Add the veggie mince, egg and ground almonds to a bowl.
- 5.3 oz Vegan crumbled meat substitute, fresh
![5.3 oz Vegan crumbled meat substitute, fresh]()
- 1 Egg (~ 1.9 oz)
![1 Egg (~ 1.9 oz)]()
- 2 ½ Tbsp Almonds, ground
![2 ½ Tbsp Almonds, ground]()
2
Finely chop the dried tomatoes, garlic and basil and add to the bowl.
- 1.1 oz Tomatoes, sun-dried
![1.1 oz Tomatoes, sun-dried]()
- ½ Garlic clove (~ 0.1 oz)
![½ Garlic clove (~ 0.1 oz)]()
- 5 leaves of Basil, fresh (~ 0.1 oz)
![5 leaves of Basil, fresh (~ 0.1 oz)]()
3
Season with salt and pepper. Mix thoroughly and form golf ball-sized balls.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Heat the olive oil in a non-stick frying pan over medium heat and fry the balls for approx. 3-4 minutes until golden brown all around.
- 1 tsp Olive oil
![1 tsp Olive oil]()
5
Dice the mozzarella and halve the tomatoes.
- 2.1 oz Mozzarella, reduced fat
![2.1 oz Mozzarella, reduced fat]()
- 3.5 oz Cherry tomatoes
![3.5 oz Cherry tomatoes]()
6
Place meatballs, alternating with mozzarella, basil and cherry tomatoes on a platter. Season with salt and pepper.
- 5 leaves of Basil, fresh (~ 0.1 oz)
![5 leaves of Basil, fresh (~ 0.1 oz)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
7
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now