Caprese Pasta Salad with Chicken

Caprese Pasta Salad with Chicken

Enjoy our recipe Caprese Pasta Salad with Chicken by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories4294 kJ (1026 kcal)
Protein71 g
Fat34 g
Carbohydrates99 g
Fiber15 g

Utensils:

non-stick frying pan, large pot, grater, plate, cutting board, chef's knife, pasta colander, Deep Plate, spatula, pot, fork, Spoon, big bowl

Recipe instructions:

1

Cook the pasta according to the package instructions, drain and put in a bowl.

  • 3.5 oz Farfalle, whole grain
    3.5 oz Farfalle, whole grain
2

Cut the chicken into bite-size pieces.

  • 5.3 oz Chicken breast
    5.3 oz Chicken breast
3

Grate Parmesan and put in a deep plate. Add the egg and whisk until combined.

  • 0.5 oz Parmesan cheese
    0.5 oz Parmesan cheese
  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
4

Put the flour on a plate. One at a time, dredge cutlets in flour until the surface is covered. Dip in the egg-Parmesan mixture to coat. Allow the excess to drip off for a few seconds, and put on a plate.

  • 2 ⁠½ Tbsp Flour, all-purpose
    2 ⁠½ Tbsp Flour, all-purpose
5

Heat the olive oil in a non-stick frying pan over medium heat and fry the chicken pieces until golden brown from all sides.

  • 1 tsp Olive oil
    1 tsp Olive oil
6

Finely chop the onion and mix with vinegar, olive oil, and honey until well combined. Season with salt and pepper.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 1 ⁠½ Tbsp Balsamic vinegar
    1 ⁠½ Tbsp Balsamic vinegar
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 2 tsp Honey
    2 tsp Honey
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Dice the mozzarella, halve the tomatoes. Add them both into the bowl with the pasta, drizzle the dressing into the bowl, toss lightly until coated evenly and top with the basil and chicken.

  • 2.1 oz Mozzarella, reduced fat
    2.1 oz Mozzarella, reduced fat
  • 5.3 oz Cherry tomatoes
    5.3 oz Cherry tomatoes
  • 10 leaves of Basil, fresh (~ 0.1 oz)
    10 leaves of Basil, fresh (~ 0.1 oz)
8

Enjoy your meal!