Brussel Sprout Casserol with beef

Name: Brussel Sprout Casserol with beef
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1
Ingredients: 10.6 oz Brussels sprouts; 2 Garlic cloves (~ 0.2 oz); ¾ in Ginger (~ 0.4 oz); 10.6 oz Potatoes (w/o skin); 1 twig of Parsley, fresh or frozen (~ ½ tsp); 2 tsp Honey; 2 Tbsp Soy sauce, light; 5.3 oz Beef, chuck, sliced; 3.5 oz Feta cheese, reduced fat; ½ cup Low fat greek yogurt; 1 tsp Canola oil; 1 Tbsp Olive oil; 1 Tbsp White wine vinegar; ¼ tsp Crushed pepper; Salt; Black pepper

Enjoy our recipe Brussel Sprout Casserol with beef by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories	4449 kJ (1063 kcal)
Protein	89 g
Fat	38 g
Carbohydrates	77 g
Fiber	19 g

Utensils:

oven, cutting board, chef's knife, baking dish

Recipe instructions:

1

Preheat the oven to 400 °F.

2

Slice the garlic, trim the brussel sprouts and remove the outer leaves, cut the potatoes into bite size pieces, chop the ginger and add everything into a baking dish.

2 Garlic cloves (~ 0.2 oz)
10.6 oz Brussels sprouts
10.6 oz Potatoes (w/o skin)
¾ in Ginger (~ 0.4 oz)

3

Add all the ingredients mentioned below and mix well.

¼ tsp Crushed pepper
2 Tbsp Soy sauce, light
2 tsp Honey
1 Tbsp White wine vinegar
1 Tbsp Olive oil

4

Bake for *approx. 25-35 minutes** until the potatoes are done.

5

Chop the parsley, mix with the yogurt and season with salt and pepper.

1 twig of Parsley, fresh or frozen (~ ½ tsp)
½ cup Low fat greek yogurt
Salt
Black pepper

6

Cut the beef into bite-size pieces. Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown. Turn the heat to medium and keep frying until cooked through. Season with salt and pepper.