Breakfast Omelet Wraps with Chicken

Breakfast Omelet Wraps with Chicken

Enjoy our recipe Breakfast Omelet Wraps with Chicken by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2158 kJ (515 kcal)
Protein38 g
Fat34 g
Carbohydrates12 g
Fiber1 g

Utensils:

cutting board, knife, chef's knife, whisk, spatula, bowl, Spoon, non-stick frying pan

Recipe instructions:

1

Whisk the eggs in a bowl, season with salt and pepper and add the chives.

  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Dice the tomato.cut the spring onion into rings and set aside.

  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
  • ½ Green onion (~ 0.6 oz)
    ½ Green onion (~ 0.6 oz)
3

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil
4

Spread the cream cheese onto the omelette wraps. Add the cheese, chicken, spring onion and tomatoes, fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

  • 1 Tbsp Cream cheese
    1 Tbsp Cream cheese
  • 2 Tbsp Gouda, grated (or Cheddar)
    2 Tbsp Gouda, grated (or Cheddar)
  • 1.4 oz Roasted chicken breast, sliced
    1.4 oz Roasted chicken breast, sliced
5

Finely chop the basil. Serve the omelette wraps and top with basil and balsamic glaze.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
  • 1 ⁠½ tsp Balsamic glaze
    1 ⁠½ tsp Balsamic glaze
6

Enjoy your meal!