Bolognese Zucchini Boats

Bolognese Zucchini Boats

Enjoy our recipe Bolognese Zucchini Boats by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2320 kJ (554 kcal)
Protein44 g
Fat28 g
Carbohydrates25 g
Fiber12 g

Utensils:

oven, chef's knife, cutting board, baking tray, parchment paper, non-stick frying pan

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Halve the zucchinis and spoon out the pulp. Line a baking tray with parchment paper and place the zucchini halves on top with the cutting side facing up. Finely dice the tomatoes and put in a bowl.

    • 2 Zucchinis (~ 15.5 oz)
      2 Zucchinis (~ 15.5 oz)
    • 2 Tomatoes (~ 8.5 oz)
      2 Tomatoes (~ 8.5 oz)
    3

    Rub the zucchinis with garlic, drizzle with olive oil and season with salt and pepper.

    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    • 1 tsp Olive oil
      1 tsp Olive oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    4

    Bake for approx. 15 minutes on the middle rack of the oven until the zucchini halves are soft.

      5

      Finely chop the onion, garlic, and pepper and put into a bowl.

      • ½ Onion, yellow (~ 1.4 oz)
        ½ Onion, yellow (~ 1.4 oz)
      • ½ Garlic clove (~ 0.1 oz)
        ½ Garlic clove (~ 0.1 oz)
      • ½ Bell pepper, red (~ 2.6 oz)
        ½ Bell pepper, red (~ 2.6 oz)
      6

      Fry the minced meat over high heat in a non-stick frying pan.

      • 5.3 oz Ground beef
        5.3 oz Ground beef
      7

      When the meat starts to brown, turn the heat down to medium, add the peppers, onion, tomato paste and garlic and fry for approx. 4-5 minutes.

      • 1 tsp Tomato paste
        1 tsp Tomato paste
      8

      Add the tomatoes and spices and let simmer for approx. 3-4 minutes.

      • ½ tsp Thyme leaves, dried
        ½ tsp Thyme leaves, dried
      • ½ tsp Oregano leaves, dried
        ½ tsp Oregano leaves, dried
      9

      Take the baking tray out of the oven and fill the zucchinis with the meat sauce.

        10

        Add the diced zucchini core to the pan and cook for 2 minutes over high heat and serve with the stuffed zucchini.

          11

          Enjoy your meal!