Blueberry Semolina Porridge with Almonds
Enjoy our vegetarian recipe Blueberry Semolina Porridge with Almonds by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 2388 kJ (570 kcal) |
|---|---|
| Protein | 36 g |
| Fat | 12 g |
| Carbohydrates | 72 g |
| Fiber | 10 g |
Utensils:
non-stick frying pan, Spoon, pot, whisk
Recipe instructions:
1
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
2
Bring milk and vanilla to a boil. Turn the heat to medium.
- 1 ¼ cups Low fat milk
![1 ¼ cups Low fat milk]()
- Vanilla extract
![Vanilla extract]()
3
Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
- 1⁄3 cup Whole wheat semolina
![1⁄3 cup Whole wheat semolina]()
4
Add the yogurt and honey to the pot, stir until well combined and put in a bowl.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
5
Wash the blueberries. Top your semolina porridge with the toasted almonds and blueberries.
- 2⁄3 cup Blueberries
![2⁄3 cup Blueberries]()
6
Enjoy your meal!
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