Black Bean Avocado Wrap

Black Bean Avocado Wrap

Enjoy our vegan recipe Black Bean Avocado Wrap by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3136 kJ (749 kcal)
Protein24 g
Fat24 g
Carbohydrates97 g
Fiber18 g

Utensils:

chef's knife, Spoon, knife, cutting board, bowl, fork

Recipe instructions:

1

Peel and remove the pit from the avocado, put in a bowl and mash with a fork.

  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
2

Finely chop the onion and cilantro and mix with the avocado. Season with lemon juice and season with salt and pepper.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
    2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
3

Slice the tomato.

  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
4

Spread the guacamole onto the tortillas and top with the corn, tomatoes and kidney beans.

  • 2 Flour tortillas (~ 4.6 oz)
    2 Flour tortillas (~ 4.6 oz)
  • ¼ cup Sweet corn, canned
    ¼ cup Sweet corn, canned
  • ½ cup Kidney beans, canned
    ½ cup Kidney beans, canned
5

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

    6

    Enjoy your meal!