Bircher Cranberry Pear Oats
Enjoy our vegetarian recipe Bircher Cranberry Pear Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2475 kJ (591 kcal) |
|---|---|
| Protein | 21 g |
| Fat | 16 g |
| Carbohydrates | 85 g |
| Fiber | 12 g |
Utensils:
grater, bowl, Spoon, chef's knife, cutting board, tablespoon
Recipe instructions:
1
Grate the pear and put in a bowl.
- 1 Pear (~ 6.7 oz)
![1 Pear (~ 6.7 oz)]()
2
Add the oats, milk, and cinnamon and mix well. Let the bowl sit in the refrigerator for approx. 10 minutes.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- 2⁄3 cup Low fat milk
![2⁄3 cup Low fat milk]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
3
Stir the yogurt and cranberries into the cereal.
- 1⁄3 cup Cranberries, dried
![1⁄3 cup Cranberries, dried]()
- ½ cup Low fat yogurt
![½ cup Low fat yogurt]()
4
Chop the walnuts coarsely. Serve the muesli and top it with the walnuts.
- 1 ½ Tbsp Walnuts
![1 ½ Tbsp Walnuts]()
5
Enjoy your meal!
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