Bircher Cranberry Pear Oats

Bircher Cranberry Pear Oats

Enjoy our vegetarian recipe Bircher Cranberry Pear Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2475 kJ (591 kcal)
Protein21 g
Fat16 g
Carbohydrates85 g
Fiber12 g

Utensils:

grater, bowl, Spoon, chef's knife, cutting board, tablespoon

Recipe instructions:

1

Grate the pear and put in a bowl.

  • 1 Pear (~ 6.7 oz)
    1 Pear (~ 6.7 oz)
2

Add the oats, milk, and cinnamon and mix well. Let the bowl sit in the refrigerator for approx. 10 minutes.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • 2⁄3 cup Low fat milk
    2⁄3 cup Low fat milk
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
3

Stir the yogurt and cranberries into the cereal.

  • 1⁄3 cup Cranberries, dried
    1⁄3 cup Cranberries, dried
  • ½ cup Low fat yogurt
    ½ cup Low fat yogurt
4

Chop the walnuts coarsely. Serve the muesli and top it with the walnuts.

  • 1 ⁠½ Tbsp Walnuts
    1 ⁠½ Tbsp Walnuts
5

Enjoy your meal!