Berry Vanilla Oatmeal
Enjoy our vegetarian recipe Berry Vanilla Oatmeal by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2742 kJ (655 kcal) |
|---|---|
| Protein | 24 g |
| Fat | 15 g |
| Carbohydrates | 97 g |
| Fiber | 9 g |
Utensils:
pot, cutting board, Spoon, chef's knife, cooking spoon, bowl
Recipe instructions:
1
Bring the oats, milk and vanilla to a boil. Turn the heat to medium and cook stirring constantly until your oatmeal is creamy.
- 2⁄3 cup Whole grain rolled oats
![2⁄3 cup Whole grain rolled oats]()
- 2⁄3 cup Low fat milk
![2⁄3 cup Low fat milk]()
- ½ tsp Vanilla extract
![½ tsp Vanilla extract]()
2
Stir in the berries and nutmeg. Let simmer for 2-3 minutes until the berries are fully defrosted.
- 2⁄3 cup Berry mix, frozen
![2⁄3 cup Berry mix, frozen]()
- 1 pinch of Nutmeg, ground
![1 pinch of Nutmeg, ground]()
3
Put the oatmeal in a bowl and mix with yogurt and honey.
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
- 1 Tbsp Honey
![1 Tbsp Honey]()
4
Slice the banana and top your oatmeal with the banana slices and chopped almonds.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
5
Enjoy your meal!
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