Beefy Veggie Stir-Fry
Enjoy our recipe Beefy Veggie Stir-Fry by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 3269 kJ (781 kcal) |
|---|---|
| Protein | 66 g |
| Fat | 46 g |
| Carbohydrates | 21 g |
| Fiber | 14 g |
Utensils:
cutting board, frying pan, chef's knife, Spoon, spatula
Recipe instructions:
1
Cut the leek into rings, dice the carrots, slice the mushrooms, and finely chop the garlic.
- 1 Leek (~ 6.3 oz)
![1 Leek (~ 6.3 oz)]()
- 1 ½ Carrots (~ 5 oz)
![1 ½ Carrots (~ 5 oz)]()
- 7.1 oz Mushrooms
![7.1 oz Mushrooms]()
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
2
Heat the oil in a non-stick frying pan, add the minced meat and fry until golden brown.
- 2 tsp Olive oil
![2 tsp Olive oil]()
- 8.8 oz Ground beef
![8.8 oz Ground beef]()
3
Add the carrots, mushrooms, leek, garlic and paprika and fry until the carrots are cooked.
- 1 tsp Hot paprika, ground
![1 tsp Hot paprika, ground]()
4
Stir in the tomato paste, season with salt and pepper, turn off the heat and serve.
- 2 Tbsp Tomato paste
![2 Tbsp Tomato paste]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Enjoy your meal!
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