Enjoy our recipe Beef Ragout with Creamy Mushroom Zoodles by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||1850 kJ (442 kcal)|
chef's knife, bowl, cutting board, Spoon, non-stick frying pan, spatula, peeler
Clean and thinly slice the mushrooms. Cut the green onions into rings.
Cut the meat into thin strips.
Heat the canola oil in a non-stick frying pan over high heat, sear the meat briefly, remove from the pan and set aside.
Turn the heat to medium and fry the green onions and mushrooms for approx. 3-4 minutes until the vegetables are slightly browned.
Mix the starch with cold water.
Stir in the vegetable broth, sour cream, and mustard and bring to a boil. Add the starch-water mix and let simmer until creamy.
Season with salt and pepper, turn off the heat and add the beef and meat juice into the pan.
With a peeler, peel zucchini and carrot thinly down to the core and place the zucchini and carrot peels (zoodles) in a bowl. Add the zoodles to the pan and warm with the residual heat.
Enjoy your meal!