Banana Split Semolina Porridge

Name: Banana Split Semolina Porridge
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Banana (~ 4.1 oz); 2 tsp Honey; 2 tsp Cocoa powder; 1 ½ Tbsp Hazelnuts, chopped; 1⁄3 cup Whole wheat semolina; 1 ¼ cups Low fat milk; ½ cup Low fat greek yogurt; Vanilla extract

Enjoy our vegetarian recipe Banana Split Semolina Porridge by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	2796 kJ (668 kcal)
Protein	37 g
Fat	14 g
Carbohydrates	92 g
Fiber	8 g

Utensils:

non-stick frying pan, cutting board, bowl, pot, Spoon, whisk, chef's knife

Recipe instructions:

1

Toast the hazelnuts on medium heat in a non-stick frying pan without oil until golden brown.

1 ⁠½ Tbsp Hazelnuts, chopped

2

Bring milk, vanilla, and cocoa to a boil. Turn the heat to medium.

1 ⁠¼ cups Low fat milk
Vanilla extract
2 tsp Cocoa powder

3

In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.