Enjoy our recipe Baked Potato with Steak and Herb Dip by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||2762 kJ (660 kcal)|
baking tray, parchment paper, chef's knife, cutting board, bowl
Take the steak out of the fridge, put on a plate and leave to rest for at least 15 minutes. If you want the perfect steak experience leave it to rest until the meat reaches room temperature.
Preheat the oven to 400 °F.
Wash and pierce the potatoes all around with a fork. Put them on a baking tray lined with parchment paper, rub with the olive oil and season with salt.
Bake the potatoes for approx. 50 minutes.
In a bowl, mix the yogurt, water, lemon juice, and honey until creamy.
Finely chop the green onion and gherkins and mix with yogurt. Season with salt and pepper.
Approx. 15 minutes before the potatoes are done, generously salt and pepper the steak. A ¾ in thick steak takes approx. 3-4 minutes each side until it is medium.
Heat the canola oil in a non-stick frying pan over high heat. Fry the steak and turn it every minute. Each time you turn it, rub it with garlic and brush it with a rosemary twig.
Put the steak on a plate and leave to rest for approx. 3-5 minutes.
Transfer the potatoes on a plate, cut them open lengthwise and top with your dip. Add the steak.
Enjoy your meal!