Baked Oats
Enjoy our vegetarian recipe Baked Oats by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 2702 kJ (645 kcal) |
|---|---|
| Protein | 23 g |
| Fat | 17 g |
| Carbohydrates | 91 g |
| Fiber | 13 g |
Utensils:
cutting board, chef's knife, Spoon, pot, whisk, baking dish, oven
Recipe instructions:
1
Preheat the oven to 425 °F.
2
Finely dice the apple and coarsely chop the walnuts.
- 1 Apple (~ 6.3 oz)
![1 Apple (~ 6.3 oz)]()
- 1 ½ Tbsp Walnuts
![1 ½ Tbsp Walnuts]()
3
Heat the oats, milk, cinnamon, and vanilla in a pot over medium heat until it starts to boil. Cook, stirring constantly until the porridge is creamy.
- 1 cup Whole grain rolled oats
![1 cup Whole grain rolled oats]()
- 1 ¼ cups Low fat milk
![1 ¼ cups Low fat milk]()
- 1 tsp Cinnamon, ground
![1 tsp Cinnamon, ground]()
- ½ tsp Vanilla extract
![½ tsp Vanilla extract]()
4
Transfer the oatmeal to a baking dish, top with the walnuts and apples.
5
Bake for approx. 25 minutes until the porridge is golden brown.
6
Enjoy your meal!
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