Enjoy our recipe Avocado Peanut Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||4993 kJ (1193 kcal)|
knife, chef's knife, bowl, non-stick frying pan, Spoon, cooking spoon, cutting board, toaster
Thinly slice the onion and mushrooms.
Finely chop the parsley, wash and dice the tomato and put in a bowl. Season with olive oil, salt and pepper and set aside.
Add all the ingredients mentioned below to a mason jar. Screw the lid on tightly and shake vigorously until combined and set aside.
Heat the oil in a non stick frying pan over medium heat. Add the onions and mushrooms and fry until the onions turn translucent. Add the sugar and cook stirring for 1-2 minutes. Sip by sip add some water and let cook until the onions are soft.
Cut the chicken into bite-size pieces. Heat the oil in a non-stick frying pan and fry the chicken until golden brown. Set aside.
Peel avocado, remove the pit and slice.
Toast the bread and spread the peanut sauce on the bread. Top with tomatoes, chicken, onions, mushrooms and avocado. Top with bread and serve.
Enjoy your meal!