Avocado Peanut Sandwich

Avocado Peanut Sandwich

Enjoy our recipe Avocado Peanut Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories4993 kJ (1193 kcal)
Protein75 g
Fat41 g
Carbohydrates115 g
Fiber27 g


non-stick frying pan, bowl, knife, chef's knife, Spoon, toaster, cutting board, cooking spoon

Recipe instructions:


Thinly slice the onion and mushrooms.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
  • 2.5 oz Mushrooms
    2.5 oz Mushrooms

Finely chop the parsley, wash and dice the tomato and put in a bowl. Season with olive oil, salt and pepper and set aside.

  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
  • Black pepper
    Black pepper

Add all the ingredients mentioned below to a mason jar. Screw the lid on tightly and shake vigorously until combined and set aside.

  • 1 Tbsp Natural peanut butter
    1 Tbsp Natural peanut butter
  • 1 tsp Lime juice
    1 tsp Lime juice
  • 1 tsp Hot sauce (e.g. Sriracha)
    1 tsp Hot sauce (e.g. Sriracha)
  • 2 tsp Honey
    2 tsp Honey
  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • ½ tsp Sesame seed oil
    ½ tsp Sesame seed oil

Heat the oil in a non stick frying pan over medium heat. Add the onions and mushrooms and fry until the onions turn translucent. Add the sugar and cook stirring for 1-2 minutes. Sip by sip add some water and let cook until the onions are soft.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 2 ⁠½ tsp Granulated sugar
    2 ⁠½ tsp Granulated sugar

Cut the chicken into bite-size pieces. Heat the oil in a non-stick frying pan and fry the chicken until golden brown. Set aside.

  • 7.1 oz Chicken breast
    7.1 oz Chicken breast
  • 1 tsp Olive oil
    1 tsp Olive oil

Peel avocado, remove the pit and slice.

  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)

Toast the bread and spread the peanut sauce on the bread. Top with tomatoes, chicken, onions, mushrooms and avocado. Top with bread and serve.

  • 7.1 oz Whole wheat bread
    7.1 oz Whole wheat bread

Enjoy your meal!