Avocado & Chicken Couscous

Avocado & Chicken Couscous

Enjoy our recipe Avocado & Chicken Couscous by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2885 kJ (689 kcal)
Protein57 g
Fat27 g
Carbohydrates48 g
Fiber10 g

Utensils:

chef's knife, non-stick frying pan, bowl, cutting board, Spoon, spatula, frying pan

Recipe instructions:

1

Cut the chicken breast into strips. Season with salt and pepper.

  • 7.1 oz Chicken breast
    7.1 oz Chicken breast
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Finely chop the onion and parsley. Dice the avocado.Put the onions in one bowl and the avocado and parsley in another bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)
  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
3

Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
4

Heat the olive oil in the same pan over medium heat. Fry the onions until they turn translucent. Add the couscous and vegetable broth. Bring to a boil and let simmer.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1⁄3 cup Couscous
    1⁄3 cup Couscous
  • ½ cup Vegetable broth
    ½ cup Vegetable broth
5

Mix the avocado cubes, olives and chopped parsley with the couscous. Season with lemon juice, crushed pepper, salt, and pepper.

  • 0.9 oz Black olives
    0.9 oz Black olives
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Serve the chicken strips on a bed of couscous.

    7

    Enjoy your meal!