Asparagus Tofu Salad

Asparagus Tofu Salad

Enjoy our vegan recipe Asparagus Tofu Salad by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2215 kJ (529 kcal)
Protein40 g
Fat29 g
Carbohydrates21 g
Fiber8 g


Recipe instructions:


Mix the orange juice with the olive oil and season with salt and pepper.

  • ½ Orange (~ 2.8 oz)
    ½ Orange (~ 2.8 oz)
  • 2 tsp Olive oil
    2 tsp Olive oil
  • Salt
  • Black pepper
    Black pepper

Remove the fennel stalk. Cut the fennel and onion into thin strips and put in a bowl.

  • ½ Fennel bulb (~ 4.1 oz)
    ½ Fennel bulb (~ 4.1 oz)
  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)

Trim approx. ¾ in off the base of each asparagus spear.

  • 7.1 oz Asparagus, green (w/o ends)
    7.1 oz Asparagus, green (w/o ends)

Fill a bowl with cold water and ice cubes. Bring a pot of water to a boil. Turn the heat to medium, add the asparagus and let simmer for approx. 2-4 minutes until the asparagus turns light green. Transfer the asparagus to the ice water, shock it for a few seconds, cut into approx. 1 in pieces.


    Cut the tofu into approx. ½ in thick slices. Heat the canola oil in a non-stick frying pan over medium heat. Fry the tofu from both sides until golden brown.

    • 5.3 oz Smoked tofu
      5.3 oz Smoked tofu

    Add the asparagus, dressing, and tofu to the bowl and toss lightly until coated evenly.


      Enjoy your meal!