Enjoy our vegan recipe Asparagus Tofu Salad by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
|Calories||2215 kJ (529 kcal)|
Mix the orange juice with the olive oil and season with salt and pepper.
Remove the fennel stalk. Cut the fennel and onion into thin strips and put in a bowl.
Trim approx. ¾ in off the base of each asparagus spear.
Fill a bowl with cold water and ice cubes. Bring a pot of water to a boil. Turn the heat to medium, add the asparagus and let simmer for approx. 2-4 minutes until the asparagus turns light green. Transfer the asparagus to the ice water, shock it for a few seconds, cut into approx. 1 in pieces.
Cut the tofu into approx. ½ in thick slices. Heat the canola oil in a non-stick frying pan over medium heat. Fry the tofu from both sides until golden brown.
Add the asparagus, dressing, and tofu to the bowl and toss lightly until coated evenly.
Enjoy your meal!