Artichoke Tuna Salad
Enjoy our recipe Artichoke Tuna Salad by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 1603 kJ (383 kcal) |
|---|---|
| Protein | 30 g |
| Fat | 21 g |
| Carbohydrates | 13 g |
| Fiber | 10 g |
Utensils:
cutting board, Spoon, colander, chef's knife, bowl
Recipe instructions:
1
Drain the tuna and put in a bowl.
- 4.2 oz Tuna, canned in water
![4.2 oz Tuna, canned in water]()
2
Finely chop the artichokes, olives, parsley, and pepper and add to the bowl.
- 1.4 oz Artichoke hearts, jar, marinated in oil
![1.4 oz Artichoke hearts, jar, marinated in oil]()
- 1.1 oz Black olives
![1.1 oz Black olives]()
- 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
![3 twigs of Parsley, fresh or frozen (~ 2 tsp)]()
- 1 Bell pepper, red (~ 5.1 oz)
![1 Bell pepper, red (~ 5.1 oz)]()
3
Add the olive oil and lime juice to the bowl and mix well.
- 2 tsp Olive oil
![2 tsp Olive oil]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
4
Season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Enjoy your meal!
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