No-Fish Apple Tuna Salad with Walnuts

No-Fish Apple Tuna Salad with Walnuts

Enjoy our vegetarian recipe No-Fish Apple Tuna Salad with Walnuts by feastr. Ideal to lose weight. Low Carb, quick, and very tasty.

Nutritional information:

Calories2231 kJ (533 kcal)
Protein27 g
Fat36 g
Carbohydrates22 g
Fiber3 g

Utensils:

Spoon, bowl, cutting board, chef's knife

Recipe instructions:

1

Drain the vegan tuna and put in a bowl. Chop the walnuts, set 1⁄3 aside and add the remaining walnuts into the bowl.

  • 5.3 oz VegTuna, canned in oil (e.g. Garden Gourmet)
    5.3 oz VegTuna, canned in oil (e.g. Garden Gourmet)
  • 3 Tbsp Walnuts
    3 Tbsp Walnuts
2

Wash, core and dice the apple. Chop the parsley and add both into the bowl.

  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
3

In a small bowl mix cream cheese, mustard and apple vinegar. Season with sugar, salt and pepper.

  • 1 ⁠½ Tbsp Cream cheese
    1 ⁠½ Tbsp Cream cheese
  • 1 tsp Dijon mustard
    1 tsp Dijon mustard
  • 1 tsp Cider vinegar
    1 tsp Cider vinegar
  • Granulated sugar
    Granulated sugar
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Add the dressing into the bowl, mix and top with the remaining walnuts and basil.

  • 5 leaves of Basil, fresh (~ 0.1 oz)
    5 leaves of Basil, fresh (~ 0.1 oz)
5

Enjoy your meal!