No-Fish Apple Tuna Salad with Walnuts
Enjoy our vegetarian recipe No-Fish Apple Tuna Salad with Walnuts by feastr. Ideal to lose weight. Low Carb, quick, and very tasty.
Nutritional information:
| Calories | 2231 kJ (533 kcal) |
|---|---|
| Protein | 27 g |
| Fat | 36 g |
| Carbohydrates | 22 g |
| Fiber | 3 g |
Utensils:
Spoon, bowl, cutting board, chef's knife
Recipe instructions:
1
Drain the vegan tuna and put in a bowl. Chop the walnuts, set 1⁄3 aside and add the remaining walnuts into the bowl.
- 5.3 oz VegTuna, canned in oil (e.g. Garden Gourmet)
![5.3 oz VegTuna, canned in oil (e.g. Garden Gourmet)]()
- 3 Tbsp Walnuts
![3 Tbsp Walnuts]()
2
Wash, core and dice the apple. Chop the parsley and add both into the bowl.
- ½ Apple (~ 3.2 oz)
![½ Apple (~ 3.2 oz)]()
- 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
![2 twigs of Parsley, fresh or frozen (~ 1 tsp)]()
3
In a small bowl mix cream cheese, mustard and apple vinegar. Season with sugar, salt and pepper.
- 1 ½ Tbsp Cream cheese
![1 ½ Tbsp Cream cheese]()
- 1 tsp Dijon mustard
![1 tsp Dijon mustard]()
- 1 tsp Cider vinegar
![1 tsp Cider vinegar]()
- Granulated sugar
![Granulated sugar]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Add the dressing into the bowl, mix and top with the remaining walnuts and basil.
- 5 leaves of Basil, fresh (~ 0.1 oz)
![5 leaves of Basil, fresh (~ 0.1 oz)]()
5
Enjoy your meal!
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