Apple Salmon Sandwich

Apple Salmon Sandwich

Enjoy our recipe Apple Salmon Sandwich by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2922 kJ (698 kcal)
Protein40 g
Fat17 g
Carbohydrates85 g
Fiber17 g

Utensils:

cutting board, bowl, toaster, knife, chef's knife, Spoon

Recipe instructions:

1

Slice the apple and onion thinly.

  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
2

Finely chop the garlic and cranberries.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ¼ cup Cranberries, dried
    ¼ cup Cranberries, dried
3

Toast the bread in the toaster until golden brown. (optional)

  • 5.3 oz Whole wheat bread
    5.3 oz Whole wheat bread
4

In a small bowl mix the yogurt, cranberries, garlic, almonds, and lemon juice until combined.

  • ¼ cup Low fat greek yogurt
    ¼ cup Low fat greek yogurt
  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
5

Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Spread the sauce onto the bread and top with the salmon, onion, apple, and lettuce.

  • 2.8 oz Salmon, smoked
    2.8 oz Salmon, smoked
  • 1 leaf of Lettuce (~ 0.3 oz)
    1 leaf of Lettuce (~ 0.3 oz)
7

Enjoy your meal!