Almond Fig Oatmeal
Enjoy our vegetarian recipe Almond Fig Oatmeal by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 2485 kJ (594 kcal) |
|---|---|
| Protein | 40 g |
| Fat | 14 g |
| Carbohydrates | 69 g |
| Fiber | 10 g |
Utensils:
cutting board, bowl, chef's knife, whisk, Spoon, pot, spatula, non-stick frying pan
Recipe instructions:
1
In a pot bring the oats, milk, and cocoa to a boil. Cook until creamy, stirring constantly.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- ¾ cup Low fat milk
![¾ cup Low fat milk]()
- ¾ tsp Cocoa powder
![¾ tsp Cocoa powder]()
2
Remove from the heat, add the yogurt and stir until well combined.
- 2⁄3 cup Low fat greek yogurt
![2⁄3 cup Low fat greek yogurt]()
3
Quarter the figs.
- 2 Figs (~ 3.5 oz)
![2 Figs (~ 3.5 oz)]()
4
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown. Add the honey and figs and let caramelize.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
- 1 tsp Honey
![1 tsp Honey]()
5
Serve the oatmeal and top with the almonds and figs.
6
Enjoy your meal!
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