Toasted Whole Wheat Bread topped with Cheese and Chicken Breast
Enjoy our recipe Toasted Whole Wheat Bread topped with Cheese and Chicken Breast by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 2033 kJ (486 kcal) |
|---|---|
| Protein | 32 g |
| Fat | 18 g |
| Carbohydrates | 43 g |
| Fiber | 10 g |
Utensils:
cutting board, chef's knife
Recipe instructions:
1
Slice the tomato and gherkins.
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
- 2 Gherkins (~ 1.4 oz)
![2 Gherkins (~ 1.4 oz)]()
2
Toast the bread in a toaster until crispy. (optional)
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
3
Top the bread with the cheese, chicken breast, gherkins, tomato slices, and basil. Season with salt and pepper.
- 1.8 oz Gouda, sliced (or Cheddar)
![1.8 oz Gouda, sliced (or Cheddar)]()
- 1.8 oz Roasted chicken breast, sliced
![1.8 oz Roasted chicken breast, sliced]()
- 8 leaves of Basil, fresh (~ 0.1 oz)
![8 leaves of Basil, fresh (~ 0.1 oz)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Enjoy your meal!
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