Quinoa Tofu Salad

Quinoa Tofu Salad

Enjoy our vegan recipe Quinoa Tofu Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3462 kJ (827 kcal)
Protein39 g
Fat29 g
Carbohydrates93 g
Fiber12 g

Utensils:

cutting board, non-stick frying pan, chef's knife, pot, bowl

Recipe instructions:

1

Cook the quinoa according to the package instructions.

  • 2⁄3 cup Quinoa
    2⁄3 cup Quinoa
2

Fillet the orange and put into a bowl.

  • 1 Orange (~ 5.6 oz)
    1 Orange (~ 5.6 oz)
3

Add the juice of the lemon and all the other ingredients mentioned below into a mason jar. Close the lid and shake until smooth and creamy.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 ⁠½ tsp Yellow mustard
    1 ⁠½ tsp Yellow mustard
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ¾ tsp Agave syrup
    ¾ tsp Agave syrup
  • 1 ⁠½ Tbsp Water
    1 ⁠½ Tbsp Water
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Dice the garlic and tofu. Heat the olive oil in a non stick frying pan. Add the tofu into the pan and fry until golden brown. Add the garlic and fry for a few seconds.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
  • 1 tsp Olive oil
    1 tsp Olive oil
5

Mix the quinoa with the orange filets, tofu, arugula, serve and top with the dressing.

  • 0.7 oz Arugula
    0.7 oz Arugula
6

Enjoy your meal!