Apple Spinach Tortilla with Chicken
Enjoy our recipe Apple Spinach Tortilla with Chicken by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3303 kJ (789 kcal) |
|---|---|
| Protein | 39 g |
| Fat | 25 g |
| Carbohydrates | 99 g |
| Fiber | 4 g |
Utensils:
chef's knife, bowl, cutting board, Spoon
Recipe instructions:
1
Slice the apple thinly.
- ½ Apple (~ 3.2 oz)
![½ Apple (~ 3.2 oz)]()
2
Mix the honey and mustard until creamy and spread onto the tortillas.
- 1 Tbsp Honey
![1 Tbsp Honey]()
- 2 tsp Yellow mustard
![2 tsp Yellow mustard]()
- 2 Flour tortillas (~ 4.6 oz)
![2 Flour tortillas (~ 4.6 oz)]()
3
Top the tortillas with spinach, apples, chicken breast, and cheese.
- 1.1 oz Spinach
![1.1 oz Spinach]()
- 2.5 oz Roasted chicken breast, sliced
![2.5 oz Roasted chicken breast, sliced]()
- 3 Tbsp Gouda, grated (or Cheddar)
![3 Tbsp Gouda, grated (or Cheddar)]()
4
Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.
5
Enjoy your meal!
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