Mango No-Chicken Salad

Mango No-Chicken Salad

Enjoy our vegetarian recipe Mango No-Chicken Salad by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2231 kJ (533 kcal)
Protein38 g
Fat17 g
Carbohydrates43 g
Fiber20 g

Utensils:

cutting board, Spoon, immersion blender, chef's knife, high-sided container, spatula, non-stick frying pan, bowl

Recipe instructions:

1

Slice the onion and put in a bowl.

  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)
2

Heat the canola oil in a non-stick frying pan over high heat and fry the chicken substitute for approx. 3-4 minutes until golden brown.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 6 oz Vegan Chicken Substitute
    6 oz Vegan Chicken Substitute
3

Turn the heat to medium. Add the onions and fry until translucent. Add the honey and soy sauce and fry for approx. 1-2 minutes.

  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • 1 ⁠½ Tbsp Soy sauce, light
    1 ⁠½ Tbsp Soy sauce, light
4

Put the chicken substitute and onions on a plate and pour the juice of the pan in a high sided container.

    5

    Peel and dice the mango and add a quarter of it into the container.

    • ½ Mango (~ 5.9 oz)
      ½ Mango (~ 5.9 oz)
    6

    Add the lime juice, oil and garlic and blend with an immersion blender until creamy. Season with salt and pepper.

    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    • 1 tsp Canola oil
      1 tsp Canola oil
    7

    Rinse and drain the lettuce, cut into bite-size pieces, cut the tomatoes in half and put into a bowl.

    • 1 Romaine lettuce (~ 4.2 oz)
      1 Romaine lettuce (~ 4.2 oz)
    • 3.5 oz Cherry tomatoes
      3.5 oz Cherry tomatoes
    8

    Finely chop the chili and add to the bowl with the remaining mango cubes, chicken substitute, onions, and dressing. Mix thoroughly and serve.

    • ½ Chili pepper (~ 0.1 oz)
      ½ Chili pepper (~ 0.1 oz)
    9

    Enjoy your meal!