Indian Eggplant Potato Curry

Indian Eggplant Potato Curry

Enjoy our vegan recipe Indian Eggplant Potato Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2013 kJ (481 kcal)
Protein23 g
Fat16 g
Carbohydrates54 g
Fiber11 g

Utensils:

chef's knife, pot, bowl, cutting board, Spoon, fork, blender, cooking spoon, colander, non-stick frying pan, peeler

Recipe instructions:

1

Dice the eggplant, transfer to a colander, salt generously and let sit for approx. 10 minutes. Peel and dice the potatoes into approx. ¾ in cubes and put in a bowl.

  • 1 Eggplant (~ 11.3 oz)
    1 Eggplant (~ 11.3 oz)
  • 7.1 oz Potatoes (w/o skin)
    7.1 oz Potatoes (w/o skin)
2

Bring a pot of water to a boil. Add the potatoes and cook until tender.

    3

    Crumble the tofu using a fork and put in a bowl.

    • 2.6 oz Tofu
      2.6 oz Tofu
    4

    Finely chop the onion, tomatoes, ginger, and garlic and transfer to a blender. Blend until the paste is homogeneous.

    • ½ Onion, yellow (~ 1.4 oz)
      ½ Onion, yellow (~ 1.4 oz)
    • 5.3 oz Tomatoes, diced, canned
      5.3 oz Tomatoes, diced, canned
    • ¾ in Ginger (~ 0.4 oz)
      ¾ in Ginger (~ 0.4 oz)
    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    5

    Heat the olive oil in a pot over medium heat. Fry the tofu and cumin for approx. 3 minutes.

    • 2 tsp Olive oil
      2 tsp Olive oil
    • 1 tsp Cumin, ground
      1 tsp Cumin, ground
    6

    Add the blended mixture, coriander, chili, and turmeric powder. Mix well and continue to fry for approx. 5 minutes.

    • ½ tsp Coriander, ground
      ½ tsp Coriander, ground
    • ½ tsp Crushed pepper
      ½ tsp Crushed pepper
    • ¼ tsp Turmeric, ground
      ¼ tsp Turmeric, ground
    7

    Stir in the eggplant, potatoes, water and garam masala. Put on the lid and let simmer for approx. 7-10 minutes until the eggplant is cooked.

    • 1 tsp Garam masala
      1 tsp Garam masala
    • ½ cup Water
      ½ cup Water
    8

    Season with salt and pepper. Coarsely chop the parsley and add to your bowl.

    • Salt
      Salt
    • 4 twigs of Parsley, fresh or frozen (~ 2 ⁠½ tsp)
      4 twigs of Parsley, fresh or frozen (~ 2 ⁠½ tsp)
    • Black pepper
      Black pepper
    9

    Enjoy your meal!