Tomato Basil Sandwich with Tofu

Name: Tomato Basil Sandwich with Tofu
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Tomato (~ 4.2 oz); 6 leaves of Basil, fresh (~ 0.1 oz); 3.5 oz Whole wheat bread; 2.5 oz Smoked tofu; Salt; Black pepper

Enjoy our vegan recipe Tomato Basil Sandwich with Tofu by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories	1616 kJ (386 kcal)
Protein	24 g
Fat	10 g
Carbohydrates	43 g
Fiber	10 g

Utensils:

cutting board, chef's knife

Recipe instructions:

1

Slice the tomato and tofu.

1 Tomato (~ 4.2 oz)
2.5 oz Smoked tofu

2

Toast the bread in a toaster until crispy. (optional) Top the bread with the tofu slices, alternating with the tomato slices and basil.

3.5 oz Whole wheat bread
6 leaves of Basil, fresh (~ 0.1 oz)

3

Season with salt and pepper.

Salt
Black pepper

4

Enjoy your meal!

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Tomato Basil Sandwich with Tofu

Nutritional information:

Utensils:

Recipe instructions:

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