Gnocchi with pumpkin sauce and Chicken Substitute

Gnocchi with pumpkin sauce and Chicken Substitute

Enjoy our vegetarian recipe Gnocchi with pumpkin sauce and Chicken Substitute by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories4089 kJ (977 kcal)
Protein58 g
Fat23 g
Carbohydrates118 g
Fiber24 g

Utensils:

oven, cutting board, pasta colander, baking dish, chef's knife

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Cut the tomatoes, and onion, into eights, dice the pumpkin, peel and finely chop the garlic and put everything in a baking dish.

    • 1 ⁠½ Tomatoes (~ 6.3 oz)
      1 ⁠½ Tomatoes (~ 6.3 oz)
    • 1 Onion, yellow (~ 2.8 oz)
      1 Onion, yellow (~ 2.8 oz)
    • 6.3 oz Pumpkin (w/o seeds)
      6.3 oz Pumpkin (w/o seeds)
    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    3

    Add tomato paste, paprika, olive oil, chili, salt, and pepper, mix well, place the feta on top and bake for 30 minutes. Give it a good stir after 15 minutes.

    • 1 tsp Tomato paste
      1 tsp Tomato paste
    • ¼ tsp Sweet paprika, ground
      ¼ tsp Sweet paprika, ground
    • 1 tsp Olive oil
      1 tsp Olive oil
    • ¼ tsp Crushed pepper
      ¼ tsp Crushed pepper
    • Salt
      Salt
    • Black pepper
      Black pepper
    • 2.8 oz Feta cheese, reduced fat
      2.8 oz Feta cheese, reduced fat
    4

    10 minutes before you take the tomatoes out of the oven, heat the olive oil in a non-stick frying pan over medium heat. Fry the gnocchi until golden brown and set aside.

    • ½ tsp Olive oil
      ½ tsp Olive oil
    • 9.9 oz Gnocchi, precooked
      9.9 oz Gnocchi, precooked
    5

    Heat the olive oil in a non-stick frying pan over medium heat and fry the chicken substitute until golden brown and set aside.

    • 5.3 oz Vegan Chicken Substitute
      5.3 oz Vegan Chicken Substitute
    • ½ tsp Olive oil
      ½ tsp Olive oil
    6

    Put the gnocchi and chicken substitute in the baking dish, mix well, serve and top with parsley.

    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    7

    Enjoy your meal!